Fatty liver is caused by the accumulation of fat in the liver. To avoid this, you should include fresh fruits and vegetables in your diet.
The liver is an important part of our body. It works in our body from digesting food to making bile. The liver plays an important role in fighting infections, controlling blood sugar or blood sugar, removing toxic substances from the body, reducing fat, and making proteins. Eating in excessive amounts, drinking alcohol, and eating inappropriate fat-rich foods are prone to diseases like fatty liver.
Let us tell you that fatty liver disease can occur in people with alcohol as well as people with obesity and improper eating habits. In fatty liver, you can also protect yourself from home remedies to some extent.
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What is fatty liver
Fatty liver is the accumulation of excess fat in liver cells. It is normal to have some amount of fat in the liver, but fatty liver makes a person sick, when the amount of fat exceeds ten percent of the liver weight, then the liver becomes unable to function normally. Which shows many symptoms.
Its symptoms are seen late but it can be harmful to accumulate excess fat in the liver for a long time. It is usually seen at the age of 40-60 years.
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Types of fatty liver:
Alcoholic Fatty Liver Disease: This type of fatty liver occurs in those who consume excess alcohol. Excess consumption of alcohol is one of the reasons for fat accumulation on the liver. Excessive consumption of alcohol can cause liver inflammation and liver damage.
Non Alcoholic Fatty Liver Disease: A person may have obesity and diabetes due to a high-fat diet and improper lifestyle, which is a major reason for having a fatty liver. These conditions are highly likely to cause fatty liver even when not taking alcohol.
The non-alcoholic fatty liver disease consists of four stages.
Normal fatty liver and steatosis: In this stage, fat starts accumulating in the liver but there is no inflammation. In this stage, no symptoms are seen. You can cure this only by taking proper diet.
Non-alcoholic steatohepatitis: Fat frozen liver starts swelling in this stage. When there is inflammation in the liver, they try to heal the damaged tissue, the more the tissue is damaged there, the faster the liver tries to heal them and thus the inflamed tissue gets wound. . In this stage, when the lesioned tissue starts developing there, then there is a state of fibrosis.
Fibrosis: It occurs when permanently wound tissues are formed in the liver and surrounding blood cells or blood vessels. In this stage, the liver continues to function normally to some extent. If treated at this time, further damage to the liver can be prevented and the damage that has been done can be returned to normal. However, over time, they become healthy tissue instead of wound tissue. For this reason, liver function is affected and cirrhosis can occur.
Cirrhosis: In this stage, the liver stops functioning normally and symptoms like yellowing of skin and eyes start appearing. At this time, the tissues in the liver that are injured become difficult to remove. Normal fatty liver is found in most people, which can be brought back to normal by changing the diet plan, it takes 3-4 years for fibrosis and cirrhosis to develop.
Causes of fatty liver:
If you want to get fatty liver treatment, it is important to know the reason of fatty liver. Therefore, to prevent the fatty liver from occurring, it is necessary to first know the common reasons that prevent the chances of developing into children with adults, the physical condition can be handled by home remedies.
- Excessive drinking
- Heredity
- obesity
- Fatty food and spicy food intake
- High blood fat levels
- Diabetes
- Prolonged intake of medicines such as steroids, aspirin or tretacillin
- Excess of chlorine in drinking water
- Viral hepatitis
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Symptoms of fatty liver:
Similarly, if you want to treat fatty liver then the symptoms of fatty liver have to be understood in the initial stage. However, it is difficult because very few people are aware of the symptoms of fatty liver, so the disease is detected after the physical condition becomes very bad.
Pain in the right upper abdomen
Weight drop
Feeling weakness
Yellowing of eyes and skin
Not digesting food properly leading to acidity
Stomach bloating
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What to eat and what to avoid to avoid fatty liver:
Include fresh fruits and vegetables in your diet.
Eat a diet rich in fiber, such as legumes and whole grains.
Stop using excess salt, transfats, refined carbohydrates, and white sugar.
Do not consume alcohol or alcohol at all.
Include garlic in your diet, it prevents fat accumulation.
Eat green tea. Green tea reduces fat deposits in the liver and improves liver function.
Quit consuming fried and junk food.
Spinach, broccoli, bitter gourd, gourd, tienda, zucchini, carrots, beetroot, onion, ginger, and sprouted grains should be eaten as much as possible.
Reduce the intake of rajma, white gram, black lentils and green moong dal and masoor dal.
Do not use butter, mayonnaise, chips, cakes, pizza, sweets, sugar at all.
Do Pranayam regularly and go for a walk in the morning.
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